Anastasias Crown
412-742-4681
5410 Centre Ave, Pittsburgh PA 15232
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Nutrition Coaching

Yvette takes pride in guiding individuals towards healthier, more nutritious eating habits and creating and maintaining a balanced and sustainable lifestyle.
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What To Expect

As a nutrition coach I will work with you to assess your current diet and health status, develop personalized meal plans, set achievable goals, and provide ongoing support and accountability. I provide guidance on portion control, macronutrient balance, meal timing, and healthy food choices. In addition, I will help you overcome emotional and psychological barriers that prevent them from adopting healthier eating habits. Through regular check-ins and updates, I  help individuals cultivate a positive attitude towards food and achieve sustained results. I utilize a holistic approach to wellness that emphasizes the importance of nutrition as a key component of overall health and well-being.

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Nutrition Coaching

A Holistic Approach

Yvette will focus on the whole person, while taking into account the individual's physical, mental, emotional, and spiritual aspects.

Assessing Client Needs & Goals

Nutritional coaching assessment is the process of analyzing an individual’s current eating habits, lifestyle, and nutritional needs to develop a personalized wellness plan. It involves the identification of nutritional deficiencies, lifestyle factors, and health conditions that may be impacting or hindering an individual’s health goals. The nutritional coach will provide guidance and support to help the individual make sustainable changes, promote healthy eating habits, and adopt a healthier lifestyle. During the assessment, the coach may conduct body composition analyses, blood tests, and dietary analyses to gain a better understanding of the individual’s unique needs. The coach will then work with the client to develop a comprehensive plan that includes dietary recommendations, fitness routines, and stress management techniques. Nutritional coaching assessment is beneficial for those looking to improve their overall health, manage specific medical conditions, or achieve specific wellness goals.

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Creating Personalized Plans

Creating a personalized nutrition plan requires an understanding of individual dietary requirements and nutritional goals. There are a few steps one can take to help create a plan that works for them. Firstly, it’s important to understand one’s daily caloric intake requirement and macronutrient needs – carbohydrate, protein, and fat intake – as this can differ based on age, sex, weight, and physical activity level. Secondly, identifying any nutrient deficiencies or intolerances will help determine which foods should be included or avoided. Additionally, one can consider their personal food preferences and cultural dietary habits, ensuring enjoyment and sustainable adherence to the plan. Finally, regular tracking of food intake and progress towards goals can be helpful, making adjustments as needed. Consulting with a registered dietitian can also provide personalized guidance and support for healthy and effective nutrition planning.
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Nutrition Education

Nutrition education is the process of empowering individuals with the knowledge, skills, and tools to make informed decisions about their eating habits and overall health. This type of education can take many forms, including workshops, classes, online resources, and guidance from healthcare professionals. The goal of nutrition education is to promote healthy eating habits that can improve physical and mental health, reduce the risk of chronic diseases, and increase overall well-being. Some common topics that nutrition education covers include meal planning, portion control, food labeling, proper nutrition during pregnancy and infancy, and understanding the connection between nutrition and disease. Ultimately, nutrition education is a crucial component of maintaining a healthy lifestyle and is essential for anyone who wants to take control of their health through food and nutrition.
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Ongoing Support

Nutritional coaching support is a process of working with a trained professional to improve your overall health through proper nutrition. With the hectic lifestyle that most people lead today, eating healthy can be a challenge. Nutritional coaching support offers guidance on what to eat, how much to eat, and how to prepare or purchase healthy meals. It aims to provide a personalized plan that suits the individual’s needs, preferences, and lifestyle. Nutritional coaching support may include identifying and addressing nutrition-related concerns, setting achievable goals, and developing strategies for sticking to a healthy eating plan. The goal of nutritional coaching support is not only to improve physical health, but also to improve mental and emotional health, increase energy levels, and promote a positive body image.
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Monitoring The Journey

Tracking your nutrition plan is an essential part of maintaining a healthy lifestyle. A good way is to start by setting specific and achievable goals. Once you have identified your goals, you can start tracking your food intake using a food diary or mobile apps that can help make tracking easier. It is important to pay attention to portion sizes and balance your macronutrients, which include protein, carbohydrates, and fats. You should also track your water intake to ensure you stay hydrated. In addition to tracking what you eat, it is also important to monitor your progress regularly. This can be done through regular weight measurements or using body composition tools. By continuously tracking your nutrition plan and progress, you will be able to stay motivated and on track towards achieving your health goals.
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As a an amateur athlete ( two amateur body building competitions and 15 marathons) my diet had to adjust to fuel running without gaining weight and to lose tremendous amounts of body fat for the stage, I have a  simple formula that will work. I am a NASM certified sports nutritionist (National academy of sports medicine).

30 Day Jump Start

NEED HELP with nutrition ? Is Accountability an issue? My customized solution will put you on the path to success, whether its losing weight or gaining muscle.

1 in person 45 minute consultation to obtain measurements, initial weigh in, weights and goals.
It also includes one 15 minute phone check in/or one 15 minute in person check in and 4 virtual check in's Via The Marco Polo app.
This program also includes a meal plan based on the identified goal.
(The client may also email their progress report) pictures are mandatory and must be sent at every check in. one adjustment to the meal plan will be made if necessary.
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platinum body contouring & nutrition program

THIS program guarantee's a smaller waist in 90 days and smoother skin as we use FDA approved endermologie to help shrink your waist in addition to a customized meal plan.

4 accountablility sessions (virtual or in person)
4 detox infrared sauna sessions, to torch calories
4 express endermologie sessions to target stubbern belly fat.
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The 90 Day Royal Reset

One Power Goal Setting Session to Evaluate Your Needs & Strategize your Plan of Action

Custom Meal Plan
12 Check in Sessions that are done Virtually or In Person
Partner Exercise Plan
8 express endermologie sessions to reduce waist size
8 detox infrared sauna sessions
You have Yvette at your side to literally hold your hand and be your personal accountability partner. Your meal plan will adapt and change based on your progress.
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